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SuzyCostaLima
Journal
12 Jul 19
SuzyCostaLima's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
89.1 kg
Lost so far:
0.7 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
403 kcal
Fat: 3.82g | Prot: 49.10g | Carbs: 48.73g.
Breakfast:
Café.
Lunch:
Swift Carpaccio de Lagarto, Alface de Folha Verde.
Dinner:
Pepino Japonês, Swift Carpaccio de Lagarto.
Snacks/Other:
Antarctica Guaraná Zero, Qualitá Maçã, Marilan Magic Toast Light, Qualitá Maçã.
more...
2256 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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SuzyCostaLima's Weight History
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