I was weary about adding more calories . Thought I would of gained alot but decided to give it a try anyways. It's just hard because my way of thinking has been the lower the calories the better. lol
|
46.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 72.00g | Prot: 59.30g | Carbs: 270.41g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Lay's Oven Baked Original (Package), Subway Steak & Cheese, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
Losing 0.6 kg a Week
|
Comments
@keilin_4 and rosio19 I took your advice and it worked. Felt so good to not feel deprived all week.
12 Jul 19 by member: LTHOMP56
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LTHOMP56's Weight History
|