Weigh In record (no journal entry) for 12 July 2019
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 35.70g | Prot: 61.21g | Carbs: 139.07g.
Breakfast: Ovo Cozido, Itambé Manteiga Extra com Sal, Panquecas Simples, Pêra Portuguesa, Café com Açúcar, Nutrella Pão Integral Supreme Frutas. Lunch: Batata Doce, Peito de Frango. Snacks/Other: Pêra Portuguesa, Nutrella Pão Integral Supreme Frutas. more...
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Losing 1.1 kg a Week
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silviooa's Weight History
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