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asenashai
Journal
12 Jul 19
asenashai's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
67.7 kg
Lost so far:
0.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
576 kcal
Fat: 18.73g | Prot: 17.46g | Carbs: 85.75g.
Lunch:
Beyaz Ekmek, Mercimek Çorbası.
Dinner:
Beyaz Ekmek, Kabak Yemeği.
Snacks/Other:
Algida Twister.
more...
1886 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Hiking - 30 minutes, Showering - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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asenashai's Weight History
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