Weigh In record (no journal entry) for 12 July 2019
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95.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 84.05g | Prot: 56.88g | Carbs: 343.80g.
Breakfast: Banane, Valflora Crème à Café, Café, Croissant, Lactel Lait de Chèvre , Café. Lunch: Emmi Crème à Café , Café, Banane, Pain, Tofu Frit, Salade de Fruits, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Nouilles Chinoises. Dinner: Pomme Golden, Dar-Vida Sandwich. Snacks/Other: Nature Suisse Yahourt Myrtilles Bio, Aldi Suisse Hummus Naturel, Dar-Vida Fromage , Pain aux Céréales, Nectarines, Banane, Emmi Crème à Café , Café. more...
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steady weight
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Crispatcha's Weight History
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