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pero22
Journal
12 Jul 19
pero22's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
48.6 kg
Lost so far:
2.2 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
1166 kcal
Fat: 35.50g | Prot: 58.95g | Carbs: 115.15g.
Breakfast:
レタス, ファミリーマート サラダチキン タンドリーチキン風, ヤマザキ製パン 食パン 6枚切り.
Lunch:
100%全粒粉のパン, 100%全粒粉のパン, おから.
Dinner:
ミスタードーナツ 担々麺.
Snacks/Other:
ザバス プロテイン.
more...
1554 kcal
Exercise:
Working - 4 hours, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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pero22's Weight History
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