Daniungida's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

96.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

729 kcal

Fat: 35.45g | Prot: 67.61g | Carbs: 32.13g. Breakfast: Sopa de Legumes. Lunch: Peito de Frango, Bife de Carne de Vaca. Dinner: Croquete de Carne. more...

3533 kcal

Exercise: Weight Training (moderate) - 20 minutes, Hiking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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Daniungida's Weight History

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Daniungida's Journal, 11 Jul 19

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Daniungida's Weight History