Weigh In record (no journal entry) for 12 July 2019
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79.8 kg
Lost so far: 2.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 31.19g | Prot: 28.95g | Carbs: 206.86g.
Breakfast: Nestle Nestum (Susu+Pisang). Dinner: Bawang Matang/Dewasa Dimasak , Nasi Putih, Telur Dadar. Snacks/Other: Nissin Wafers Chocolate, Opak, Tempe Gembus, Siantar Top SPIX SOBA. more...
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Losing 0.7 kg a Week
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rachma ardyra's Weight History
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