Weigh In record (no journal entry) for 11 July 2019
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 49.03g | Prot: 211.97g | Carbs: 319.01g.
Breakfast: Avena 1 Hojuelas de Avena 100% Natural e Integral, San Juan Huevo, San Juan Claras de Huevo. Lunch: Papa al Horno (Comiéndose la Cáscara), Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Clemente Jacques Aderezo Ranch Light . Snacks/Other: Plátano, Yoplait Yoghurt Estilo Griego. more...
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Losing 0.1 kg a Week
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alexbambam784's Weight History
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