Weigh In record (no journal entry) for 11 July 2019
|
85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 53.09g | Prot: 87.27g | Carbs: 169.17g.
Breakfast: Süzme Peynir, Fıstık Ezmesi, Vişne Reçeli, Ciğer, Açma. Lunch: Ülker Rulokat, Eti Burçak Klasik, Tam Buğday Bisküvi, Pide Ekmeği. Dinner: Omlet Yumurta veya Mantarlı Karışık Yumurta, Isırgan Otu. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mensuleee's Weight History
|