Weigh In record (no journal entry) for 11 July 2019
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126.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 32.37g | Prot: 50.03g | Carbs: 100.98g.
Breakfast: Jungle Muesli Granola, Pick n Pay Fat Free Strawberry Yoghurt. Lunch: Tuna Salad, Sasko Low Gi Wholewheat Brown Bread. more...
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Gaining 0.3 kg a Week
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