Weigh In record (no journal entry) for 11 July 2019
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 35.70g | Prot: 99.02g | Carbs: 131.94g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Integral, Ovo Frito sem Gordura. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Aveia, Banana Caturra. more...
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Losing 0.1 kg a Week
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giocianer's Weight History
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