Weigh In record (no journal entry) for 10 July 2019
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77.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 40.56g | Prot: 107.60g | Carbs: 215.84g.
Breakfast: 매일 매일 바이오 플레인 요거트, 닭가슴살, 배추김치, 이마트 오트밀. Lunch: 샌드위치. Dinner: 돼지고기김치찌개, 밥. Snacks/Other: 수박, 닭가슴살. more...
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Losing 0.1 kg a Week
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