captainlolo's Journal, 10 Jul 19

107.8kg
105.6 kg Lost so far: 3.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:
1925 kcal Fat: 89.86g | Prot: 58.06g | Carbs: 174.69g.   Breakfast: Leader Price Pain Grillé Campagnard, Café au Lait, St Hubert Oméga 3. Lunch: Le Rustique Camembert le Rustique, Cerises Douces, Aubergine, Courgette, Chorizos, Tomate Cuite, Riz Blanc (à Longs Grains , Cuit). Dinner: Moelleux au Chocolat, Punch aux Fruits (Alcoolisé), Vin Rosé, Pizza Maison. more...
3127 kcal Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 7.9 kg a Week

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captainlolo's Weight History


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