Weigh In record (no journal entry) for 10 July 2019
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68.1 kg
Lost so far: 2.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 41.00g | Prot: 29.84g | Carbs: 95.03g.
Breakfast: Tatlı Salatalık Turşusu, Menemen. Lunch: Yoğurtlu Semizotu Salatası, Galete, Yeşil Çay. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Sütlü Kahve, Kavun Karpuz. more...
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Losing 2.8 kg a Week
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duyguayaz's Weight History
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