Weigh In record (no journal entry) for 09 July 2019
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68.5 kg
Lost so far: 2.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 32.97g | Prot: 27.08g | Carbs: 79.15g.
Breakfast: Domatesler, Haşlanmış Yumurta, Salatalık. Lunch: Nektarin, Nimet Kepekli Galeta, Şekersiz Türk Kahvesi, Yoğurtlu Semizotu Salatası. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Losing 0.2 kg a Week
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duyguayaz's Weight History
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