Weigh In record (no journal entry) for 10 July 2019
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 145.95g | Prot: 153.79g | Carbs: 188.82g.
Breakfast: Pınar Sosis, Doğal Peynir, Feast Elma Dilim Patates, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu, Dardanel Ton Klasik. Dinner: Kıymalı Biber Dolması, Taze Fasulye, Mercimek Çorbası. Snacks/Other: Mevsim Salata, Hurma, Nestle Müsli Tropikal Meyveli, Hurma, Dondurma. more...
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662 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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muratmk7's Weight History
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