hodgkinsonSavannah's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

53.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1098 kcal

Fat: 35.62g | Prot: 40.26g | Carbs: 142.91g. Breakfast: Woolworths Banana. Lunch: Naartjie. Dinner: Fry's Vegetarian Spicy Sausages, McCain Hawaiian Stir Fry. Snacks/Other: Simba Salted Peanuts, Woolworths Ancient Grain Rice Crackers. more...

1404 kcal

Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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hodgkinsonSavannah's Journal, 10 Jul 19

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hodgkinsonSavannah's Weight History