Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gamzermzn
Journal
10 Jul 19
gamzermzn's Journal, 10 Jul 19
gamzermzn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2019
99.5 kg
Lost so far:
15.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
818 kcal
Fat: 20.67g | Prot: 22.18g | Carbs: 162.41g.
Breakfast:
Gün Kurusu, Kayısı, Karpuz.
Snacks/Other:
Beyaz Tatlı Mısır (Mısırlar Koçanı Üzerinde, Dondurulmuş), Ceviz, Fındık, Türk Kahvesi.
more...
3251 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gamzermzn's Weight History
View Complete History