Weigh In record (no journal entry) for 10 July 2019
|
118.1 kg
Lost so far: 13.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 49.66g | Prot: 56.54g | Carbs: 40.35g.
Breakfast: Грецкие Орехи, Ritter Sport Шоколад Молочный с Начинкой Кокос. Lunch: Mr. Ricco Кетчуп Томатный Organic, Жареная или Запеченная Куриная Грудка, Му-Му Каша Гречневая с Морковью. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
collonel's Weight History
|