Weigh In record (no journal entry) for 10 July 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 80.92g | Prot: 88.37g | Carbs: 133.13g.
Breakfast: Kaastengel, Lay's Sour Cream and Onion Flavour, Tahu Isi, Martabak Telur, Putih Telur Matang, Tahu Kukus, Buncis, Wortel Dimasak. Lunch: Sayur Lumpia, Lay's Sour Cream and Onion Flavour, Simba Cereal Bar. Dinner: Tahu Isi, Tahu Isi, Putih Telur Matang, Tahu Kukus, Kaastengel, Buncis, Wortel Dimasak. more...
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steady weight
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Wira Yogie's Weight History
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