sjinas's Journal, 09 Jul 19

Weigh In record (no journal entry) for 09 July 2019

51.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

341 kcal

Fat: 16.43g | Prot: 23.74g | Carbs: 17.41g. Lunch: 정식품 진한 콩국물, 달걀, 토마토. more...

1738 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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sjinas's Weight History