Weigh In record (no journal entry) for 09 July 2019
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54 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 10.27g | Prot: 26.39g | Carbs: 9.11g.
Lunch: Запеканка, Белоречье Сметана 20%, Повна Чаша Творог Нежирный. more...
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Losing 7 kg a Week
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