Weigh In record (no journal entry) for 09 July 2019
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73.6 kg
Lost so far: 3.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 31.28g | Prot: 40.90g | Carbs: 4.69g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo, Aurora Bacon em Fatias. Lunch: Cenouras Cozidas, Camarão no Forno ou Grelhado. more...
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Losing 3.5 kg a Week
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Uiçara Valadares's Weight History
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