Weigh In record (no journal entry) for 09 July 2019
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74.3 kg
Lost so far: 8.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 102.74g | Prot: 82.19g | Carbs: 218.71g.
Breakfast: Sahanda Yumurta, Kırmızı Domates, Salatalık, Bal, Sütaş Süzme Yoğurt , Kızarmış Beyaz Ekmek, Sade Fransız Tostu. Lunch: Dost Süzme Peynir, Bulgur Pilavı, Karpuz. Dinner: Starbucks Çikolatalı Yer Fıstıklı Pasta, Tiramisu, Ikea İsveç Köftesi. more...
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Losing 0.4 kg a Week
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zehrasevinc's Weight History
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