Weigh In record (no journal entry) for 09 July 2019
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 41.48g | Prot: 40.13g | Carbs: 103.07g.
Breakfast: İHE Akdeniz Ekmeği, Koska Süzme Çiçek Balı, Sütaş Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Lahmacun, Sütaş Ayran. more...
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Losing 4.2 kg a Week
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cihanulusoy's Weight History
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