cihanulusoy's Journal, 09 Jul 19

Weigh In record (no journal entry) for 09 July 2019
71.6 kg Lost so far: 7.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:
946 kcal Fat: 41.48g | Prot: 40.13g | Carbs: 103.07g.   Breakfast: İHE Akdeniz Ekmeği, Koska Süzme Çiçek Balı, Sütaş Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Lahmacun, Sütaş Ayran. more...
2000 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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cihanulusoy's Weight History


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