Weigh In record (no journal entry) for 09 July 2019
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80.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.80g | Prot: 47.40g | Carbs: 152.89g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Torku Süzme Peynir, Yeşil Biber, Salatalık, Domatesler, Limon Suyu. Lunch: Halk Sebze Çorbası, Yoğurt, Biber Dolması, Mevsim Salata. Dinner: Yer Fıstığı, Yayla Firik Bulgur, Yeşil Biber, Patlıcan Yemeği. Snacks/Other: Süt, Ceviz. more...
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2184 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...
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Losing 4.2 kg a Week
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fatihbozkurt46's Weight History
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