Weigh In record (no journal entry) for 08 July 2019
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60.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 47.13g | Prot: 130.22g | Carbs: 100.49g.
Breakfast: Force Up Pasta de Amendoim , Banana Prata. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Pif Paf Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Pif Paf Filé de Peito de Frango. Snacks/Other: Probiótica Whey 100% Pure Sabor Baunilha, Piracanjuba Whey Zero Lactose Banana, Fiore Coalhada Light, Pif Paf Presunto, Quero Quero Mussarela . more...
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Losing 0.2 kg a Week
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fernando.rodriguesdias's Weight History
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