Weigh In record (no journal entry) for 09 July 2019
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 95.71g | Prot: 32.08g | Carbs: 9.37g.
Dinner: 앵커 무염버터, 스크램블드 에그. Snacks/Other: GS 버터커피. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|