Weigh In record (no journal entry) for 08 July 2019
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 18.57g | Prot: 181.90g | Carbs: 126.61g.
Breakfast: Celery, Spinach, Omega 3, Pineapple, NPL Supreme Anabolic Whey. Lunch: Brown Rice (Long-Grain, Cooked) , Woolworths Skinless Chicken Breast Fillets, Sweet Red Peppers, Turmeric (Ground). Dinner: Red Table Wine, Onions, Mushrooms, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Peppered Beef Fillet. Snacks/Other: Biogen Night Feed, Red Table Wine, Whiskey, NPL Supreme Anabolic Whey, Takis Biltong Stokkies. more...
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steady weight
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Michael Beney's Weight History
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