Weigh In record (no journal entry) for 08 July 2019
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81 kg
Lost so far: 6.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 45.28g | Prot: 72.02g | Carbs: 102.29g.
Breakfast: Aldi Frischkäse Schnittlauch, Aldi Vollkorntoast (25g), Kaffee mit Milch und Zucker. Lunch: Lachssoße, Spaghetti. Dinner: Essig, DM Bio Rapsöl Nativ, Tomaten, Kopfsalat, Gurke (Geschält), Dulano Krustenschinken, Cucina Mozzarella. more...
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Losing 0.7 kg a Week
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BettinaM85's Weight History
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