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sjinas
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08 Jul 19
sjinas's Journal, 08 Jul 19
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일주일만에 수영2시간ᆢ 빠져 죽는줄 알았네
BMI지수가 비만에서 과체중으로 갔지만, 정상체중으로 빨리 빠졌으면~ 조바심이 난다
51.2 kg
Lost so far:
8.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
686 kcal
Fat: 22.64g | Prot: 51.09g | Carbs: 72.16g.
Breakfast:
정식품 진한 콩국물 검은콩, 냉동 체리, 소세지, 생선 구이, 토마토.
Lunch:
냉동 체리, 정식품 진한 콩국물 검은콩, 토마토.
more...
1731 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sjinas's Weight History
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