Agathedklerk's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

50.7 kg Lost so far: 12.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

576 kcal

Fat: 26.27g | Prot: 11.35g | Carbs: 72.16g. Breakfast: Fruit d'Or Margarine, Café, Pain de Mie, Nutella Nutella. Lunch: Café. Dinner: Ikea Rösti . more...

1476 kcal

Exercise: Sleeping - 6 hours, Washing Dishes - 20 minutes, Sitting - 4 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Apple Health - 7 hours, Standing - 3 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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Agathedklerk's Journal, 08 Jul 19

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Agathedklerk's Weight History