d.a.surgut.2019's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

96.3 kg Lost so far: 3.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1965 kcal

Fat: 51.33g | Prot: 133.80g | Carbs: 263.00g. Breakfast: Яйцо (Целое), Сахар, Гречка. Lunch: Гречка, Куриная Грудка. Dinner: Арбуз. more...

2953 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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d.a.surgut.2019's Weight History

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d.a.surgut.2019's Journal, 08 Jul 19

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d.a.surgut.2019's Weight History