Weigh In record (no journal entry) for 08 July 2019
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 63.10g | Prot: 69.83g | Carbs: 30.12g.
Breakfast: Rucola Sla, Gebakken Ei. Lunch: Gekookt Ei, AH Blauwe Bessen, Kaneel, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark. Dinner: Gekookte Wortelen, AH Kipworstjes. Snacks/Other: Lidl Pecannoten . more...
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Gaining 0.2 kg a Week
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