Weigh In record (no journal entry) for 08 July 2019
|
84.8 kg
Lost so far: 12.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 20.86g | Prot: 48.13g | Carbs: 108.15g.
Breakfast: Красная Звезда Конфеты Харитоша, Кофе с Молоком. Lunch: Жареная или Запеченная Свиная Отбивная, Макароны Отварные. Dinner: Виктория Голубцы с Куриным Фаршем. Snacks/Other: Нектарин. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vseyebanbl's Weight History
|