Weigh In record (no journal entry) for 08 July 2019
|
82.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 77.81g | Prot: 93.53g | Carbs: 134.10g.
Breakfast: Clean Foods Raw Pancake, Aprikosen, Kaffee, Ja! Walnusskerne, Alpro Soya Vanille. Lunch: Clean Foods Raw Noodles , Bolognese. Dinner: Ja! Walnusskerne, REWE Corned Beef, Ja! Körniger Frischkäse, Pagen Bauern Bröd. Snacks/Other: Clean Foods Raw Pancake, Clean Foods Slimschoko, Kaffee mit Milch und Zucker. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babsywusu's Weight History
|