Weigh In record (no journal entry) for 08 July 2019
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 92.01g | Prot: 69.46g | Carbs: 83.83g.
Breakfast: 오뚜기 쇠고기미역국라면, 삶은 계란. Lunch: 스포츠리서치 콜라겐 팹티드, 아메리카노, ZenWise MCT Oil. Dinner: 밥, 김치, 동원 꽁치 통조림. more...
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Losing 0.7 kg a Week
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