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Daniungida
Journal
07 Jul 19
Daniungida's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
95.3 kg
Lost so far:
6.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
465 kcal
Fat: 17.85g | Prot: 45.32g | Carbs: 20.48g.
Breakfast:
Garoto Cacau em Pó Solúvel 100% Cacau, Sococo Leite de Coco Tradicional.
Lunch:
Arma Zen Colágeno Hidrolisado em Pó, Sococo Leite de Coco Tradicional, Cebolas, Peito de Frango.
more...
3092 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Daniungida's Weight History
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