Weigh In record (no journal entry) for 07 July 2019
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131.9 kg
Lost so far: 3.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.03g | Prot: 85.26g | Carbs: 130.15g.
Breakfast: Leche de Almendras, Bimbo Multigrano , Zwan Jamón de Pierna. Lunch: Zwan Jamón de Pierna, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Yoplait Placer, Pipas de Girasol sin Sal, Guacamole, Verduras Salteadas, Salmón al Horno o a la Parrilla. more...
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4183 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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filnuovum's Weight History
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