Weigh In record (no journal entry) for 07 July 2019
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55.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 12.93g | Prot: 29.70g | Carbs: 129.69g.
Breakfast: Kellogg's Corn Flakes (30g), Lait de Riz, Café. Lunch: Blanc de Poulet, Épinards Cuits (à partir de Frais), Café, Quinoa (Cuit), Carottes. Dinner: Sun Cranberries Bio Séchées , Lait de Riz, Bjorg Flocons D'Avoine Complets Bio. Snacks/Other: Myrtilles, Lait de Riz, Kellogg's Corn Flakes (30g). more...
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1579 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carole.maillardd's Weight History
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