Weigh In record (no journal entry) for 07 July 2019
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74.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 44.12g | Prot: 40.01g | Carbs: 51.07g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo, Bacon (Curado, Frito, Cozido), Laranjas. Lunch: Tomates, Raiola Azeitonas Pretas Azapa, Cenouras Cozidas, Estrogonofe de Carne. Dinner: Melitta Café sem Açúcar , Banana. more...
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Losing 3.5 kg a Week
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Uiçara Valadares's Weight History
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