Weigh In record (no journal entry) for 07 July 2019
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148.8 kg
Lost so far: 55.3 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 108.21g | Prot: 108.97g | Carbs: 54.01g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Great Value Kosher Dill Pickle Spears, Garden Cuts Green Leaf Lettuce, French's Classic Yellow Mustard, Nature's Promise Organic Grape Tomatoes, Kroger Sliced Mushrooms, Great Value 100% Pure Olive Oil, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Garlic, Jalapeno Peppers, Onions, Kraft 2% Milk American Cheese Singles, Serrano Pepper. Dinner: Nature's Promise Organic Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce. more...
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Losing 5.1 kg a Week
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bigguy123's Weight History
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