Weigh In record (no journal entry) for 07 July 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 18.07g | Prot: 70.22g | Carbs: 70.18g.
Breakfast: Chocolate Milk (Lowfat). Lunch: White Rice, Chicken Breast. more...
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Losing 1.2 kg a Week
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