89 kg à jeun 89 cm TdT ++++7/7/19 19-3 Focus Dos S1 Row 90k 8x5 🤢 Obj 120k SdT 90% 5rm 110k 3x5 🤢
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89 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3749 kcal
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Fat: 112.38g | Prot: 196.77g | Carbs: 503.68g.
Breakfast: Myprotein Protein Bar Elite Toffee Vanilla. Lunch: Jus de Citron, Ail, Oignons, Poivrons Rouges Doux, Tomate Cœur de Bœuf, Salade Verte. Dinner: Bio Village Purée de Tomates, Carrefour Yaourt Nature 0%, Carrefour Bio Yaourt Nature 0%, Rians la Faisselle, Malo Fromage Frais Frais Malo Nature 0%, Oignons, Body&Fit Smart Rice, Bio Village Riz Basmati. Snacks/Other: McCain Frites Tradition, Biscuiterie de l'Abbaye Les Sablés d'antan. more...
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3258 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Serpent Fou's Weight History
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