gunka96arigliYir's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

93.1 kg Lost so far: 23.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

595 kcal

Fat: 17.31g | Prot: 50.53g | Carbs: 63.64g. Breakfast: Yeşil Biber, Tavuk Göğsü, Lor Peyniri. Lunch: Gün Kurusu, Kahve. Dinner: Domatesler, Doğal Peynir, Karabuğday. Snacks/Other: Yeşil Çay, Gün Kurusu. more...

2625 kcal

Exercise: yuruyus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gunka96arigliYir's Journal, 07 Jul 19

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gunka96arigliYir's Weight History