Weigh In record (no journal entry) for 07 July 2019
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62 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.42g | Prot: 55.07g | Carbs: 177.56g.
Breakfast: Café, Café, Kellogg's Spécial K Chocolat au Lait. Lunch: Pêches, Tomates, Pommes de Terre sans Gras, Findus Poisson Pané. Dinner: Activia Mix&Go, Blanc de Poulet, Riz Basmati (Cuit). Snacks/Other: LU Petit Beurre, Biscuits Secs ou du Babeurre (Mélange Sec, Préparé). more...
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Losing 1.1 kg a Week
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