Weigh In record (no journal entry) for 07 July 2019
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 28.40g | Prot: 65.30g | Carbs: 25.50g.
Breakfast: Простоквашино Сметана 10%, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Вкуснотеево Творог 0,5%, Простоквашино Сметана 10%, Макдоналдс Капучино (0,3 L). more...
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Losing 0.2 kg a Week
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