Weigh In record (no journal entry) for 07 July 2019
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65.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 61.39g | Prot: 34.97g | Carbs: 7.57g.
Breakfast: 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 삶은 계란, 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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Gaining 2.8 kg a Week
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