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cigdossg
Journal
06 Jul 19
cigdossg's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
64 kg
Lost so far:
28 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
803 kcal
Fat: 39.93g | Prot: 71.50g | Carbs: 41.90g.
Breakfast:
Kepekli Ekmek, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Yeşil Biber, Karpuz, Doğal Peynir.
Dinner:
Etsiz Köfte, Tam Yağlı Sade Yoğurt.
more...
470 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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cigdossg's Weight History
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